Picture an athlete standing at the start of what many would call a high stakes sporting event. In that moment the world can begin to feel very small and very intense. Breathing tightens and thoughts narrow as they stand in…
My early work in the psychology of high performance sport began in the 1990s during my PhD research into the mental health and well being of elite athletes. Over time, this focus expanded to include dancers, actors, musicians and other…
Donald Trump’s “The Art of the Deal” offers a compelling, albeit often abrasive, perspective on achieving business success. At its core lies a definition of “toughness” characterized by an uncompromising stance, assertive dominance, aggressive negotiation, and an unwavering focus on…
As we all know… some Australians see the day as one of celebration and others see it as a day of mourning. As most people who’ve experienced a bit of life know and understand, there is a profound natural phenomenon…
Does Exercise Benefit Your Mental Health? The science shows that all forms of exercise can help shift mood into a more positive state. This includes aerobic exercise such as running, walking, swimming, and cycling, anaerobic exercise such as weight training,…
The article below teases out in detail the role of Self Determination in the pursuit of high performance goals. Whether in sport, your career, personal relationships or any other aspect of your life, Self Determination is an intrinsic force that…
Psychosocial Considerations of the Injury Rehabilitation Process FIND OUT MORE BY FOLLOWING THIS LINK TO THE ONLINE WORKSHOP WEBSITE COURSE SUMMARY This online workshop introduces you to pertinent psychological and social factors that impact the injury rehabilitation process. A must…
In Psychology, there is a difference between a legislated title (endorsement) and a caseload demographic (scope of practice). There are currently nine legislated titles of endorsement in Australia. These legislated titles can only be used by those who are registered…
Life is deep, rich and fulfilling. It is precious and priceless. We need to be in awe of one another and take care in our interactions with each other. Respect, compassion and empathy are the higher order qualities of our…
The 4+2 pathway is one of a few training pathways currently available in Australia for students who aim to register and practice as a psychologist. The +2 of the 4+2 pathway involves two years of intently focused supervised provisional practice, often taken up after completing a four-year degree in psychology instead of a two year […]
